The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States.
Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste.
Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins, and minerals. Here are a few health benefits of Hazelnuts: Full of Nutrients, High in Antioxidants and Could Decrease Inflammation.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Combine that with our delicious flavors and you have a recipe for healthy snacking!
Did you know that cashews are not actually nuts? They are actually seeds of cashew apples, which look just like regular apples. Cashews have an impressive amount of copper, which is important for energy production and antioxidant defenses. Other micronutrients in cashews include phosphorus, manganese, magnesium, and zinc. The soft and sweet taste of cashews makes the most delicious tasting, yet healthy snack.
Stevia & Erythritol
Derived from a green leafy herbal plant, native to South America, stevia has been used for hundreds of years thanks to the extremely sweet leaves of the plant. Plant-based, erythritol is made by fermenting the natural sugar found in corn. Both of these natural sweeteners are classified as having near-zero calories and show potential health benefits as a substitute for sugar. From controlling blood sugar and insulin levels to potentially helping manage weight, these sugar alternatives are the real deal.